Everyone has the best answers and advice. You read all the tips and tricks. Disappointing, so many things you already know, it doesn't work or only short, there's no manual, no tools that you can actually apply yourself.  But what about Cognitive Behavioral Therapy? An evidence based course that applies to your everyday life, without the 'condition'of having psychological problems. And even you have, then there's this short, effective and applicable training.

What to expect? 

• Understand the origin and power of (negative) thoughts.
• The influence of your thoughts on your well-being.
• Making the connection between thinking and feeling.
• Recognizing the (origin of the) core thoughts.
• Discussing your core thoughts and beliefs.
• Formulating functional, more realistic thoughts.
• Advice and 'easy to apply' techniques to keep practicing change and make it a habit

And the results?

• Change in your emotional life.
• More inner peace and less conclusions.
• More self-confidence.
• More insight and control over thinking patterns that have a negative influence on your feelings and behavior.
• More relaxation.
• Better communication with your environment, such as your partner, children, colleagues, family.

Practical, inspiring and informative!

• Scientific theory and methods.
• 5 modules, 15 weeks.
• With assignments and exercises.
• Community and Facebook group to support and challenge you.
• Practically applicable to your own everyday life and situations.

You can follow the course anywhere, anytime. 

• You can log in at any location with any device with your personal login.
• Every three weeks a small piece of theory with assignments and exercises
• No time pressure or time limit.
• Access for the rest of your life.